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305 Fitness is a nonstop cardio dance party that combines high-intensity aerobics, sports drills, strength toning, and epic DJ-curated music. Treat yourself with outrageously fun workouts that boost your confidence and help you reach your fitness goals.
Our classes are easy to follow along, so whatever your fitness level, you can dance with us. No experience or equipment needed. Just grab a good pair of sneakers, move the fckn furniture, and dance like no one's watching!
Every day, you'll get access to a new full-length cardio class that you can watch on-demand anytime. You can also mix up your workouts with a library of cardio, strength, bootcamp, and stretching content.
Live stream preview
Day 1: Bienvenido a Miami w/Katie
We’re dancing (just a little) everyday (yes, everyday!) for 14 days straight. Warm up your hips over morning brew, shake it off between afternoon meetings, or get your heart rate up before your evening cocktail with this Latin inspired cardio quickie with Katie! #DanceStreak