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305 Fitness is a nonstop cardio dance party that combines high-intensity aerobics, sports drills, strength toning, and epic DJ-curated music. Treat yourself with outrageously fun workouts that boost your confidence and help you reach your fitness goals.
Our classes are easy to follow along, so whatever your fitness level, you can dance with us. No experience or equipment needed. Just grab a good pair of sneakers, move the fckn furniture, and dance like no one's watching!
Every day, you'll get access to a new full-length cardio class that you can watch on-demand anytime. You can also mix up your workouts with a library of cardio, strength, bootcamp, and stretching content.
Live stream preview
5-minute Core Blast w/Candace
Wish that toning section was just a little bit longer?? We've got your fix right here. Build strength and muscular endurance with these exercises focused on the abs, because we all know a good hip circle or a high kick starts at the core.