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305 Fitness is a nonstop cardio dance party that combines high-intensity aerobics, sports drills, strength toning, and epic DJ-curated music. Treat yourself with outrageously fun workouts that boost your confidence and help you reach your fitness goals.
Our classes are easy to follow along, so whatever your fitness level, you can dance with us. No experience or equipment needed. Just grab a good pair of sneakers, move the fckn furniture, and dance like no one's watching!
Every day, you'll get access to a new full-length cardio class that you can watch on-demand anytime. You can also mix up your workouts with a library of cardio, strength, bootcamp, and stretching content.
Tone It Up
Tone it up while you build strength and muscular endurance. You can focus on arms, abs, glutes, and core, or you can go all in on a full-body video. Our Tone it Up classes are a great add on after a Dance Cardio class, and also stand on their own if you only have a few minutes to get in your workout.