Get into those tight spots, Fivers!! Hips, back, shoulders - we’ll help ya release it all. Use these videos to help improve your posture, flexibility, and physical performance, while also unwinding, relieving stress, and calming your mind.
Get into those tight spots, Fivers!! Hips, back, shoulders - we’ll help ya release it all. Use these videos to help improve your posture, flexibility, and physical performance, while also unwinding, relieving stress, and calming your mind.
Cool down is KEY! These quick stretches will help prevent soreness and injury.
If you really want to go hard from the moment the drum loop drops, use these warm up videos to get blood flowing to all your major muscle groups. Warming up before class helps improve performance and decrease chance of injury. Win-win.
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