Live stream preview

Watch this video and more on 305 At Home

Watch this video and more on 305 At Home

8-minute Deep Stretch w/Maria

Stretch It Out • 7m 59s

Up Next in Stretch It Out

  • 15-min Deep Stretch w/Chris

    Get into those tight spots, Fivers!! Hips, back, shoulders - we’ll help ya release it all. Use these videos to help improve your posture, flexibility, and physical performance, while also unwinding, relieving stress, and calming your mind.

  • 5-min Cool Down w/Chris

    Cool down is KEY! These quick stretches will help prevent soreness and injury.

  • 4-min Pre-class Stretch w/Chris

    If you really want to go hard from the moment the drum loop drops, use these warm up videos to get blood flowing to all your major muscle groups. Warming up before class helps improve performance and decrease chance of injury. Win-win.

2 Comments