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5-min Cool Down w/Chris

Stretch It Out • 5m 14s

Up Next in Stretch It Out

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    If you really want to go hard from the moment the drum loop drops, use these warm up videos to get blood flowing to all your major muscle groups. Warming up before class helps improve performance and decrease chance of injury. Win-win.

  • 12-min Recovery w/Maria

    A great workout and intentional recovery go together like peanut butter and jelly. Use this series to work out any aches or soreness, improve your mobility, give some extra love to your major joints, and increase blood flow throughout your body.

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