Stretch It Out

Stretch It Out

Whether you're a yogini or usually stop the moment cooldown starts, we’ve got stretching videos for you. Choose from pre or post class mobility to help you get the most out of your workout, recovery to work out the aches and soreness, and deep stretches to help you release tension in your body and mind.

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Stretch It Out
  • 5-min Cool Down w/Zach

  • 5-minute Cool Down w/Maria

    Cool down is KEY! These quick stretches will help prevent soreness and injury.

  • 8-minute Deep Stretch w/Maria

    Get into those tight spots, Fivers!! Hips, back, shoulders - we’ll help ya release it all. Use these videos to help improve your posture, flexibility, and physical performance, while also unwinding, relieving stress, and calming your mind.

  • 15-min Deep Stretch w/Chris

    Get into those tight spots, Fivers!! Hips, back, shoulders - we’ll help ya release it all. Use these videos to help improve your posture, flexibility, and physical performance, while also unwinding, relieving stress, and calming your mind.

  • 5-min Cool Down w/Chris

    Cool down is KEY! These quick stretches will help prevent soreness and injury.

  • 12-min Recovery w/Maria

    A great workout and intentional recovery go together like peanut butter and jelly. Use this series to work out any aches or soreness, improve your mobility, give some extra love to your major joints, and increase blood flow throughout your body.

  • 9-min Prenatal Stretch w/Bex

  • 6-min Pre-class Mobility w/Maria

    If you really want to go hard from the moment the drum loop drops, use these warm up videos to get blood flowing to all your major muscle groups. Warming up before class helps improve performance and decrease chance of injury. Win-win.