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C'mon Fivers, let's do this! 305 Fitness is a nonstop cardio dance party that combines high-intensity aerobics, sports drills, strength toning, and epic DJ-curated music. Now you can #MakeSweatSexy anywhere. Whatever your fitness level, you can dance with us.
A great workout and intentional recovery go together like peanut butter and jelly. Use this series to work out any aches or soreness, improve your mobility, give some extra love to your major joints, and increase blood flow throughout your body.