Recovery

Recovery

A great workout and intentional recovery go together like peanut butter and jelly. Use this series to work out any aches or soreness, improve your mobility, give some extra love to your major joints, and increase blood flow throughout your body.

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Recovery
  • 12-min Recovery w/Maria

    A great workout and intentional recovery go together like peanut butter and jelly. Use this series to work out any aches or soreness, improve your mobility, give some extra love to your major joints, and increase blood flow throughout your body.