If you really want to go hard from the moment the drum loop drops, use these warm up videos to get blood flowing to all your major muscle groups. Warming up before class helps improve performance and decrease chance of injury. Win-win.
Wish that toning section was just a little bit longer?? We've got your fix right here. Build strength and muscular endurance with these full out, full body exercises that will have you pushing yourself from head to toe.
Wish that toning section was just a little bit longer?? We've got your fix right here. Build strength and muscular endurance with these full out, full body exercises that will have you pushing yourself from head to toe.
