305 Fitness is a nonstop cardio dance party that combines high-intensity aerobics, sports drills, strength toning, and epic DJ-curated music. Treat yourself with outrageously fun workouts that boost your confidence and help you reach your fitness goals.
Our classes are easy to follow along, so whatever your fitness level, you can dance with us. No experience or equipment needed. Just grab a good pair of sneakers, move the fckn furniture, and dance like no one's watching!
Every day, you'll get access to a new full-length cardio class that you can watch on-demand anytime. You can also mix up your workouts with a library of cardio, strength, bootcamp, and stretching content.
First time here? YASSSS, welcome! 305 is not a dance class, it’s a dance PARTY. 🎉 Our instructors guide you through every move so class is always easy to follow, and our DJs bring the 🔥 tunes to every video! Peep a few of our faves below and start gettin' your sweat on. 💦 Join the conversation with our bada$$ community of Fivers around the world. Now let's SLAY!
If you really want to go hard from the moment the drum loop drops, use these warm up videos to get blood flowing to all your major muscle groups. Warming up before class helps improve performance and decrease chance of injury. Win-win.