Recommended Equipment: None
Recommended Equipment: 2 Medium Weights
Recommended Equipment: None
Recommended Equipment: None
Recommended Equipment: 1 Glider or Towel
Recommend Equipment: 2 Dumbbells
Recommended Equipment: 2 Dumbbells
Recommended Equipment: One 15-20 Lbs. Dumbbell
Recommended Equipment: Glider or Towel
No equipment needed
Recommended equipment: glider
Recommended equipment: set of medium weights
Recommended equipment: set of medium weights