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Watch this video and more on 305 At Home

12-min HIIT Cardio w/Sadie

Day 4 • 12m

Up Next in Day 4

  • 4-min Pre-class Stretch w/Chris

    If you really want to go hard from the moment the drum loop drops, use these warm up videos to get blood flowing to all your major muscle groups. Warming up before class helps improve performance and decrease chance of injury. Win-win.

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