This is a nonstop cardio dance party that combines high-intensity aerobics, sports drills, strength toning, and epic DJ-curated music. Our dance cardio classes are easy to follow along, so whatever your fitness level, you can dance with us! No experience needed, just grab a good pair of sneakers and get ready to let loose and feel yourself.
Let’s go streaking. We’re dancing (just a little) everyday for 14 days straight. Dance before dinner, between meetings, or over morning brew. Dance with your plants. Dance when it’s snowing, when it’s raining, when it’s sunny. Bust a move when you’re normally stuck scrolling.
Dance is the langu...
The wait is over, Fivers, Advanced Cardio is *finally* on 305 At Home. Even better, Chris S. is teaching it LIVE on 1/26, 2/2, 2/9, and 2/16. Join him at 6pm ET on Tuesdays ready to werk. Expect more dancing, more fancy footwork, more effective sprints, and full-body toning. We're drip dripping j...
The wait is over, Fivers, Advanced Cardio is *finally* on 305 At Home. Even better, Chris S. is teaching it LIVE on 1/26, 2/2, 2/9, and 2/16. Join him at 6pm ET on Tuesdays ready to werk. Expect more dancing, more fancy footwork, more effective sprints, and full-body toning. We're drip dripping j...
The wait is over, Fivers, Advanced Cardio is *finally* on 305 At Home. Even better, Chris S. is teaching it LIVE on 1/26, 2/2, 2/9, and 2/16. Join him at 6pm ET on Tuesdays ready to werk. Expect more dancing, more fancy footwork, more effective sprints, and full-body toning. We're drip dripping j...
