The wait is over, Fivers, Advanced Cardio is *finally* on 305 At Home. Even better, Chris S. is teaching it LIVE on 1/26, 2/2, 2/9, and 2/16. Join him at 6pm ET on Tuesdays ready to werk. Expect more dancing, more fancy footwork, more effective sprints, and full-body toning. We're drip dripping j...
The wait is over, Fivers, Advanced Cardio is *finally* on 305 At Home. Even better, Chris S. is teaching it LIVE on 1/26, 2/2, 2/9, and 2/16. Join him at 6pm ET on Tuesdays ready to werk. Expect more dancing, more fancy footwork, more effective sprints, and full-body toning. We're drip dripping j...
The wait is over, Fivers, Advanced Cardio is *finally* on 305 At Home. Even better, Chris S. is teaching it LIVE on 1/26, 2/2, 2/9, and 2/16. Join him at 6pm ET on Tuesdays ready to werk. Expect more dancing, more fancy footwork, more effective sprints, and full-body toning. We're drip dripping j...
Wish that toning section was just a little bit longer?? We've got your fix right here. Build strength and muscular endurance with these exercises focused on the abs, because we all know a good hip circle or a high kick starts at the core.
Wish that toning section was just a little bit longer?? We've got your fix right here. Build strength and muscular endurance with these exercises focused on upper body, and then get ready to start selling those tickets.... to da gun show.
Get into those tight spots, Fivers!! Hips, back, shoulders - we’ll help ya release it all. Use these videos to help improve your posture, flexibility, and physical performance, while also unwinding, relieving stress, and calming your mind.
If you really want to go hard from the moment the drum loop drops, use these warm up videos to get blood flowing to all your major muscle groups. Warming up before class helps improve performance and decrease chance of injury. Win-win.
Cool down is KEY! These quick stretches will help prevent soreness and injury.
Get your heart rate up with this mix of cardio and strength moves for a sweaty, full-body burn!
