Live stream preview

Watch this video and more on 305 At Home

Watch this video and more on 305 At Home

10-minute Core Blast w/Chris

Chris • 11m

Up Next in Chris

  • 5-minute Arm Sculpt w/Chris

    Wish that toning section was just a little bit longer?? We've got your fix right here. Build strength and muscular endurance with these exercises focused on upper body, and then get ready to start selling those tickets.... to da gun show.

  • 15-min Deep Stretch w/Chris

    Get into those tight spots, Fivers!! Hips, back, shoulders - we’ll help ya release it all. Use these videos to help improve your posture, flexibility, and physical performance, while also unwinding, relieving stress, and calming your mind.

  • 4-min Pre-class Stretch w/Chris

    If you really want to go hard from the moment the drum loop drops, use these warm up videos to get blood flowing to all your major muscle groups. Warming up before class helps improve performance and decrease chance of injury. Win-win.