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Watch this video and more on 305 At Home

Watch this video and more on 305 At Home

4-min Pre-class Stretch w/Chris

Before Class • 4m 18s

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  • 6-min Pre-class Mobility w/Maria

    If you really want to go hard from the moment the drum loop drops, use these warm up videos to get blood flowing to all your major muscle groups. Warming up before class helps improve performance and decrease chance of injury. Win-win.